When you join the 6-Week FASTer Way to Fat Loss program, you’ll receive everything you need for success, including:
Daily live trainings to set you up for success from Day 1.
Weekly workout plans that include low-impact, home and gym options.
Daily personalized coaching from me, your FASTer Way coach.
Delicious meal plans and recipe guides to help you stick to your plan.
Access the FASTer Way App for tracking, education, and progress.
Your 6-Week New Client Experience
When you join my 6-week program, I’ll be right there with you, coaching you through each phase to make sure you’re set up for long-term success. Here’s what you can expect, step by step:
Week 1/Prep Week
We’ll kick things off by mastering intermittent fasting and whole food nutrition. I’ll guide you through reducing gluten and dairy while helping you understand how to fuel your body with real, nutritious foods.
Week 2
This is where we dive into the power of balanced macros and carb cycling. You’ll learn how to track your food, and I’ll show you how to make it easy and doable. By the end of the week, you’ll have a solid foundation to build on.
Week 3
Now we’ll focus on pairing your workouts with your nutrition. I’ll teach you how to use carbohydrate cycling to fuel your workouts and optimize fat loss and muscle gain. You’ll feel stronger and more energized, without spending endless hours in the gym.
Weeks 4-6
By this point, you’ll be putting everything together—workouts, nutrition, and mindset. I’ll be right there, helping you fine-tune your habits and dive deeper into strategies for sustainable results. This is where the magic really happens as you start to see and feel real changes in your body and mindset.
Weeks 7+
Your journey doesn’t stop after 6 weeks. The VIP program is where you’ll lock in everything you’ve learned and continue working with me for ongoing coaching, accountability, and support. We’ll build on your progress, refine your habits, and make sure you stay consistent—because maintaining your results for life is the ultimate goal. I’ll be there to keep you on track and guide you toward your best, healthiest self long-term.
This Isn’t Just a Program—It’s a Lifestyle
After 6 weeks, you won’t just see results—you’ll know exactly how to maintain them for life. My goal is to empower you with the tools and strategies that make it easy to continue your transformation long after the program ends. You’ll learn how to adjust your macros, stay consistent with workouts, and navigate life’s ups and downs without sacrificing your progress.And I’m not going anywhere! After the 6 weeks, you’ll have the option to continue working with me in the VIP program, where we’ll take your results even further and lock in those long-term habits for good.